Regular physical activity is one of the most important things you can do to better your overall health, control your weight, reduce your risk of disease, increase your energy levels and improve your sleep patterns. By incorporating a combination of cardiovascular training, strength training and stretching, you can improve your ability to complete everyday activities.
Stress management is important for your emotional and physical wellbeing. Stress can affect your body in many different ways—headaches, body aches, tension, anxiety, and trouble sleeping. Don't wait until stress impacts your health in a negative way. It is important to identify causes and learn healthy coping strategies to manage stress.
Behavior modification and lifestyle change are the most important aspects in weight management. Personal knowledge, goal setting, internal and external motivation, and your home, work and social environments all need to be assessed to find out where changes can be made.